Book recommendation: “Goodbye, things” by Fumio Sasaki

“Goodbye, things” by Japanese minimalist Fumio Sasaki, published by Penguin, is an inspiring and uplifting book. It explores the philosophy and cultural history of minimalism from Zen Buddhism to Steve Jobs. Reading even just a few chapters in it from time to time always puts a smile on my face!


Fumio Sasaki is one of the hardcore minimalists whom we sometimes hear about: he’s a writer who lives in a tiny studio in Tokyo with just three shirts, four pairs of trousers, four pairs of socks and not much else. Minimalism has opened his mind to happiness he’d never experienced before.

Fumio Sasaki is someone like any of us,
who struggled with what we’re also struggling with

I found “Goodbye, things” heart-warming because Fumio Sasaki does not proclaim himself to be a minimalism guru or a decluttering expert: he’s just an ordinary guy. He’s someone like any of us, who was weighed down by too much stuff and struggled with what we’re also struggling with.


As a result, he set out to explore minimalism. He figured out that incorporating minimalism into your life not only transforms the physical space around you, but also can bring about a fundamental shift in life and lead to more happiness.

In the book, he offers 55 tips to help you say goodbye to your things and 15 more tips for the next stage of your minimalism journey. In addition, he sets out 12 ways in which he himself has changed since he said goodbye to his things.


His tips and his insights into minimalism are neatly packaged into short, compact chapters, which are written in a punchy and highly readable style. Special praise to translator Eriko Sugita!



In “Goodbye, things” Fumio Sasaki explores the philosophy and cultural history of minimalism from Zen Buddhism to Steve Jobs. It takes the reader on a fascinating journey into minimalism, which is defined as a lifestyle in which possessions are reduced to the absolute minimum that one needs.

The 5-step guide to switching into minimalist work mode

This is my easy-to-implement guide to switching into minimalist office work mode for increased productivity, efficiency and job satisfaction:

1) Remove physical clutter.

Physical clutter invariably leads to mental clutter. Studies demonstrate that physical clutter around you tends to pull at your attention and hence impacts your ability to concentrate in a negative way. Therefore, creating a distraction-free environment by removing all physical clutter from your office will greatly boost your concentration.

2) Create a 3-item to-do list every morning.

I’ve already blogged here on the benefits of a minimal to-do list. I recommend it wholeheartedly! Having a 3-item to-do list in place will create amazing momentum that’ll keep you going until you’ve finished the 3 tasks that you’ve made your primary focus of the day.

3) Keep to your own natural rhythm of the day.

Whether it’s the early morning hours or late in the evening, it is vital to understand when your most productive part of the day is. Then make the most of that time! For example, I function best in the mornings, so I set aside mornings for essential work tasks.

It is vital to understand when your most productive part of the day is

4) Gear up for concentration.

I find that in my work as a translator – especially ahead of preparing the very important final version of a translation – I can best tap into the power of concentration if I “gear up” for it. For me, this usually involves taking in some fresh air on the morning school run, sitting down at the kitchen table to enjoy a cup of espresso mindfully, or having a power nap during the day.

5) Block out all distractions.

I love shutting out the outside world completely to create a hushed, tranquil and productive work atmosphere. I then most relish being a “minimalist translator” in that there’s just me and my translation for a while – with Twitter notifications, personal email and everything else far away.

Switching into minimalist work mode will remove many motivational barriers and help you become proactive and productive. Try it out!

Why eliminating non-physical stuff benefits translators

“Clutter is not just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.” (Eleanor Brownn)

Are there any ideas, relationships and habits in a translator’s (or indeed anybody’s) life that had better be thrown overboard because they’re detrimental to our sanity or well-being?

"Clutter is anything that does not support your better self." (Eleanor Brownn)

Old ideas
The same old misconceptions about the translation profession annoyingly crop up again and again. Rooting out a few of them would require going out into the world to convince others. Yes, you need to be highly skilled to work as a translator. Yes, it is a good way to earn money. Yes, it is an enjoyable activity, as is working alone at home!

Toxic relationships
Is now perhaps the time to disconnect from people on social media who you constantly get worked up about? Or is the time ripe for saying goodbye to a few clients who, for whatever reasons, you don’t enjoy working with? Track down clients who are amazing, and surround yourself with people who are respectful and supportive.

Bad habits
Bad habits I personally struggle to overcome: being distracted by the news when I should be working; squeezing in rushed jobs, although my order book is already overfull; and eating too much junk towards the end of the day. Quitting bad habits means being intentional about what you would like to change and accomplish.

The benefits of saying goodbye to old ideas, toxic relationships and bad habits will be astonishing: more job satisfaction, higher self-esteem, and greater well-being in the long run!