Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Saturday, 28 March 2020

Book recommendation: “Goodbye, things” by Fumio Sasaki

“Goodbye, things” by Japanese minimalist Fumio Sasaki, published by Penguin, is an inspiring and uplifting book. It explores the philosophy and cultural history of minimalism from Zen Buddhism to Steve Jobs. Reading even just a few chapters in it from time to time always puts a smile on my face!


Fumio Sasaki is one of the hardcore minimalists whom we sometimes hear about: he’s a writer who lives in a tiny studio in Tokyo with just three shirts, four pairs of trousers, four pairs of socks and not much else. Minimalism has opened his mind to happiness he’d never experienced before.


Fumio Sasaki is someone like any of us,
who struggled with what we’re also struggling with


I found “Goodbye, things” heart-warming because Fumio Sasaki does not proclaim himself to be a minimalism guru or a decluttering expert: he’s just an ordinary guy. He’s someone like any of us, who was weighed down by too much stuff and struggled with what we’re also struggling with.


As a result, he set out to explore minimalism. He figured out that incorporating minimalism into your life not only transforms the physical space around you, but also can bring about a fundamental shift in life and lead to more happiness.





In the book, he offers 55 tips to help you say goodbye to your things and 15 more tips for the next stage of your minimalism journey. In addition, he sets out 12 ways in which he himself has changed since he said goodbye to his things.


His tips and his insights into minimalism are neatly packaged into short, compact chapters, which are written in a punchy and highly readable style. Special praise to translator Eriko Sugita!



In “Goodbye, things” Fumio Sasaki explores the philosophy and cultural history of minimalism from Zen Buddhism to Steve Jobs. It takes the reader on a fascinating journey into minimalism, which is defined as a lifestyle in which possessions are reduced to the absolute minimum that one needs.


Sunday, 1 October 2017

I am in OM Yoga Magazine this month!

I am excited to report that an article about my recent Jala Flow Yoga retreat in Sidmouth in South Devon, which I had originally written for the ITI German network’s newsletter, has just been published in the October edition of OM Yoga Magazine

Find my Jala Flow Yoga retreat article on pages 125-126

Translators and other desk-bound workers often suffer from neck, shoulder or back pain as a result of working and sitting hunched in front of their computer screens in an unnatural position over prolonged periods.

Find out why I think yoga is excellent for easing and releasing tension and stiffness, why I wholeheartedly recommend a yoga retreat with Tom and Louise Hunt from Jala Flow Yoga, and how I even almost forgot about my minimalist principles during my stay in Sidmouth!

Order your copy of OM Yoga Magazine, in which you’ll find my article on pages 125-126, here. Or contact me to request your free copy of my article as a PDF.