Are you frustrated because your work often seeps into your evenings or weekends? Are you on the lookout for new ways to get more done?
If so, I warmly recommend “Deep Work” by Cal Newport. It is a book that will help you create a productive and serene work environment. It is brimming with actionable ideas for working with great(er) intensity and is, ultimately, all about protecting your time.
What is deep work?
Deep work, as defined by Cal Newport, is a skill that allows you to quickly master complicated information and work with the concentration required for serious and cognitively demanding work. The opposite of deep work is shallow work.
Shallow work consists of non-cognitively demanding, logistical-style tasks, which are easy to replicate, such as spending too much time on unimportant emails, social media posturing etc. Such activities should be steered clear of or at least minimised, as they have little impact on your bottom line or your well-being.
Deep work: good for your bottom line, good for your well-being
According to Mihaly Csikszentmihalyi, we feel most fulfilled after we have stretched our minds and abilities, for which he coined the term “flow state”. It explains why deep work feels so immensely satisfying:
“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”
But deep work doesn’t just feel satisfying; it is also the antidote to the frantic blur of shallow tasks and frazzled attention spans that characterise our modern, computerised world. Deep work is valuable, and it is meaningful.
Downtime facilitates insights and solutions to job-related problems
By embracing deep work and thereby countering distractions, you’ll even be able to wrap up your day’s work earlier and enjoy more downtime. What’s more, Cal Newport argues that if you allow your conscious brain to rest, you empower your unconscious mind to begin sorting through your most complex professional problems.
For me as a translator, complex professional problems typically are tricky-to-translate terms or difficult-to-phrase sections in a text. Carving out downtime accordingly increases the likelihood that while I’m enjoying time away from work, the solution to a professional problem might suddenly pop into my head.
Working creatively with intelligent machines
Cal Newport interestingly makes reference to intelligent machines, which is also why I recommend “Deep Work” to knowledge workers as food for thought! Artificial intelligence is a hotly debated topic in the translation industry, where intelligent machines are disapproved of by some and welcomed by others.
Deep work equates to being ruthless
So how do you go deep in our chronically distracted and overwhelming world? Cal Newport suggests several strategies, all described in the book. One he recommends is the ruthless prioritisation of particular tasks, so you’ll inevitably be hard to reach for set periods of time.
The ideas put forward in books like “Deep Work” are useful to me in that they help me explain (and sometimes even defend!) my style of work towards my family, friends and colleagues. For I am either hard to reach or cannot be reached at all while I’m working or am up against a deadline. It is a deliberate decision on my part not to check my phone or answer non-work-related messages during such periods.
The book to my mind has only one drawback: Newport focuses tightly on his own university environment, and various suggested strategies therefore aren’t universally applicable to all our individual work environments. As he’s written “Deep Work” with his professor’s hat on, sections of the first part of the book are rather abstract; however, the second part is more accessible and practical.
If you’re looking for new ways to get more done in less time and create a productive, distraction-free and serene work environment, “Deep Work” by Cal Newport is the book for you! It sets out how to refine your ability to work with great intensity and, importantly, how to protect your time.
Cal Newport is a professor of computer science at Georgetown University. In addition to his academic research, he writes articles and blog posts on the intersection of digital technology and culture. Check out his long-running and popular blog, “Study Hacks”, here.
I’ve previously published a blog post about “Digital Minimalism”, another brilliant bestselling book by Cal Newport, here.
