Sunday, 15 April 2018

How to feel great instantly

Research suggests our brains are hardwired to automatically focus on the negative (as described in the article "Your Brain is Built for Negativity"). It seems to be our brains’ default mode, and it’s neither pleasant nor good for our well-being. But there is a simple technique to combat such negative thinking. It is effective and easy to apply: think back over the last 24 hours and call up in your mind what’s been positive for you.

This can be anything. For example, what happened in the last 24 hours that you can be grateful for? Your children? Was there something that went well? Did you bump into a good friend? Did a client drop you a nice comment, or is there something else about your clients that you appreciate?

There is a simple technique to combat negative thinking.

The mind has a natural tendency to dwell on the negative, which is why it takes a conscious effort to turn our thoughts to the positive. And once we set off this thought-process, there will definitely be a couple of things that we can think of and feel good about.

On a minimalism-related note, there is also a danger that, once we stop appreciating the good things in life, we become prone to turning to an excess of physical objects. Minimalism teaches us that physical objects will not make us feel content. Instead, it is always better to turn inward.

Negative thinking can be instantly offset if we consciously replay in our minds what we enjoyed in the last 24 hours – what made us smile or what we can be grateful for.

You may also want to check out my blog post "The baffling solution to clearing mental clutter".

Note: You can find a German translation of this blog post here.